During your 1:1 session you are in control of the direction

No matter the issue, I’m here to help

working together to identify the obstacles that are getting in your way

During your one-to-one sessions you are in control of what direction you would like your session to take. You may make your decision based on how you are feeling in the moment, or through reflection on experience or insights gained since your previous session. The sessions might be solutions focused and directive or exploratory and reflective. Whatever direction they move towards, you can be assured that you will be always be treated with respect, consideration, and dignity in a non-judgemental, open manner.

You may want a one off power boost for your emotional wellbeing, or you may want to address some long-held limiting self-beliefs or past traumas that are holding you back from being the best version of yourself you know you want to be. Whatever your motivations, we will always start with an initial Discovery session usually via phone or online meeting platform, to unpack some of what you are experiencing and what you feel you need. Once we are working together, we can progress on a pay-as-you-go basis, or you can block book sessions to benefit from a generous discount. Either way, the focus will always be on you and what you need from the time we spend together

Whether we meet in person or via the magic of the internet, my aim is always to create a warm, safe space where you can talk freely, exploring your past, engaging with your present and, ultimately, planning for your future. Through a range of powerful interventions, including talk therapy, life coaching, and mindfulness, my role is to facilitate and empower you to find the solutions and strategies that resonate most with you. The solutions that improve your personal resilience, effectiveness, and that enable you to make the most impactful differences to your life.

From the first session, we will work together to identify the obstacles that are getting in your way, assist you with finding the strength, courage, and determination to address any areas in your life you may be experiencing that may be holding you back from living a full and meaningful life. Finding out what holds you back and cutting it loose, is the first step towards emotional freedom.You will be empowered to take back the control in your life.