Whether we meet in person or via the magic of the internet, my aim is always to create a warm, safe space where you can talk freely, exploring your past, engaging with your present and, ultimately, planning for your future. Through a range of powerful interventions, including talk therapy, life coaching, and mindfulness, my role is to facilitate and empower you to find the solutions and strategies that resonate most with you. The solutions that improve your personal resilience, effectiveness, and that enable you to make the most impactful differences to your life.
From the first session, we will work together to identify the obstacles that are getting in your way, assist you with finding the strength, courage, and determination to address any areas in your life you may be experiencing that may be holding you back from living a full and meaningful life. Finding out what holds you back and cutting it loose, is the first step towards emotional freedom.You will be empowered to take back the control in your life.