Hello, Im Gemma
Life Coach, Counsellor & Mindfulness Practitioner
It is true to say, that many people can reach a point in their lives where they feel they are not effectively managing their feelings, emotions, thoughts, behaviours, or actions and, as a result, their ability to cope and feel positive about life becomes affected.
Some will push through what is going on for them on their own, however there are others who can feel lost, alone, and unable to see a way forward. That is when they decide they need support to help make sense of what they are experiencing, regain a sense of personal value, develop stronger resilience to life’s challenges and create coping strategies that will last a lifetime.
We all need space to reflect, rethink and resolve.